A few inches to the penis is a tempting idea for guys who have ever faced sneers and ridicule.What size is considered normal, and how the penis can be enlarged at home and surgically, can it really be influenced with the help of vitamins, hormonal drugs, ointments and creams.What exercises help with this intimate problem and are weights and pumps effective?Let's hear the opinion of doctors about which method is considered the most effective and safest.
And despite the fact that more than 95% of men have a normal-sized penis, the question of the average size is open: some say that 15 cm is the norm, others laugh at such numbers.
Average penis sizes
The average size of an erect penis is 10-20 cm.Doctors say that every male genital organ of normal size can fulfill its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum enjoyment, the question remains open.
Methods and tools for home enlargement
Many publications about unique methods of penis enlargement are marketing ploys designed to make money from a popular request.The Internet, newspapers, television, and magazines offer various ways to enlarge the penis.Let's see which of these have a real effect and which have no chance of working.
Can the penis be successfully enlarged at home?
The success of the operations depends on:
- peculiarities of a given person's physiology, age: there is a high chance of noticeable growth at a young age;
- persistence and strict adherence to instructions - stretching fabrics takes time;
- consistency - without regular contact with the tissue, effectiveness will vary depending on the technique.
Without surgery, it makes no sense to count on double growth, but a result of 1-2 centimeters is quite achievable.Remember that women are attracted not so much by size, but by technique and the reciprocity of giving.
Some simple exercises for penis enlargement
The following exercises must be performed with or without cream (not recommended for people with problem skin, dermatological diseases, or allergy sufferers):
- Stretching.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis at the head.The applied force should not cause physical injury, so increase the load gradually.The session lasts at least 10 minutes.Repeat every day or every other day.
- Seated stretching.Bring your penis to a partial erection, pull it back and forth, then squat down on it.The applied pressure increases the length, width and circumference.The effect is achieved by influencing the cavernous bodies.
- Bending.The most dangerous method, in principle more intuitive.As in the previous methods, bring the organ to a partially excited state and then pull it in different directions.In order to avoid injuries, it is recommended to choose another method at the first discomfort.
The choice of method should be based on feelings and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex engages the muscles of the pubis and tailbone.
Follow the instructions:
- Tighten the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions to 50 times.
- When you learn to use your vulva.b, isolating the coccyx muscle from the other muscle groups, increase the compression time to 10 seconds.Repeat the sets after 4 seconds.
Exercises affecting the penis: mastering the technique
Sometimes the techniques resemble erotic massage or masturbation, depending on a number of conditions.These include special exercises that put pressure on the corpora cavernosa of the penis.
To avoid discomfort and injury, you should warm up your penis before exercising.To do this, you will need a heating pad: heat some salt and pour it into a woven bag (you can use a normal sock instead).
Place a makeshift heating pad on the penis to warm it over the entire surface.Alternatively, you can take a hot bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply it evenly on the penis.
- Do not hold the penis with your whole palm, but with two fingers - they should form a circle.
- Move your fingers back and forth from the base to the head, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly move it up and down in a circle.Moving from one point to another takes half a minute.The total number of repetitions is at least 45.
- The final stage is hand-tightening.Apply pressure to the side of the penis with your palm, then pull it left, right and forward.A repetition should be at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.To achieve results, do exercises regularly (several times a day).After 7 days from the start of the exercises, increase the number of repetitions to 90 or more, depending on how you feel.According to men who meet all the above conditions, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With an extension cord.
- Julia's manual training.
Extension with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects on it.This is a rather traumatic method and requires caution when carried out independently.
Its essence lies in the effect of weight on the ligaments and corpora cavernosa of the organ, which leads to elongation and an increase in length.The thickness does not change.
Penis enlargement pump
This tool has become widespread relatively recently.It is used to enhance and treat many diseases: pathologies of sexual functions, including impotence, treatment after radiation therapy.
How does the pump work?
When the penis is placed in the pump, a vacuum effect occurs.Depending on the device, the mechanism of action of the pump is different: the effect can be achieved manually, thanks to the operation of the hand pump, or automatically.The effect on the penis occurs with the activation of blood circulation and a gradual increase in pressure.The advantage of the device is that it achieves a larger penis size compared to the natural state of excitement.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to blood vessels located next to the skin.
The disadvantage is the short-term effect.Long-term daily use of the device contributes to the long-term effect, but is fraught with skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size with weights
The method requires minimal investment.Hanging was practiced in ancient times, but has undergone many changes since then.Initially, stones were used as cargo.
The barbell is suspended in several steps:
- Prepare an elastic bandage, string or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope and connect it.Use medicated hooks.
- Do not keep the load suspended, as too much weight can damage the material.Place it on the surface and straighten it carefully.As the load begins to come off the machine, assess how you feel: if the exercise causes severe discomfort, reduce the weight.
- After picking up the weight, stand up and hold the tension for at least 5-8 minutes.
Warm up before and after exercise to avoid tissue damage.If you feel ready after a week, minutes can be added to your total hang time.
The weighting method requires increased concentration and caution, as it is more dangerous compared to the exercises and the pump.According to the supporters of the suspension, after 6 months or more, a result of 1-2 cm can be achieved.
Magnification with an extension cord
This orthopedic device stretches the male genital organ, and the tension causes the tissues to grow.
The device gives long-term results.The extension cord must be used for several hours a day.
There are vacuums, belt extenders and loop extenders.
Penis enlargement with soda: what is true and what is false?
Soda has many beneficial properties: it normalizes blood pressure, relieves swelling, and improves blood circulation.In the early 2010s, rumors spread on the Internet about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it can have a very positive effect on tissues and potency.Opinions about the method of penis enlargement with soda are mixed: more than half of men report a lack of visible results.
If you are not intolerant to the component, you can try taking a bath with dissolved soda or using a poultice soaked in it, but don't expect visible results.
External products: gels, sprays, ointments, creams
The advertising of creams that guarantee a double increase in dignity is aimed at the gullible customer.If they promise you "unbelievable" results, they are most likely deceiving you.But it is very possible to achieve a temporary effect.
In whatever form the medicines are produced, their effect is as follows:
- Short term.These are products containing heating components that cause blood flow in the genitals.Such drugs cause temporary enlargement of the head and body of the penis.
- Long-term - such drugs are useless without additional procedures: using an extension or massage;
- Complementary: the effect is achieved with the additional use of stronger drugs.
Oral preparations
With the help of pills or dietary supplements, you can strengthen the potency and increase the erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is that there is no evidence of their effectiveness.
Statistically, pills can increase libido, the strength and duration of an erection, but not by adding extra cm.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpora cavernosa;
- Vitamin B supports potency;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium increase potency.It improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills for children or adolescents, which start processes in the body that can increase testosterone levels and penis size.Their effectiveness in adults has not been proven, and they can cause side effects: emotional instability, increased body hair growth, and others.
Surgical intervention
The operation is one of several methods that guarantee an increase in length and diameter.The desired effect can be achieved quickly, but the cost of the surgical intervention far exceeds the costs, and recovery takes up to 2-3 months.
Length surgery is safe because it is based on increasing the angle between the penis and the vulva.The intervention takes place on the ligament.
Working with volume is more difficult.Growth of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue;
- by transplanting dermatological fat flaps.
Recovery after surgery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Volume increase with implants
The implants are made individually by the patient and inserted with a penile prosthesis.The method is considered safe and effective, but costs make it out of reach.
Increasing the volume with injections
Hyaluronic acid is usually used as an injection.Gel injections increase the length of the penis by several centimeters and up to 4 centimeters.
The injectable material is safe and does not interfere with the functions of the genital organs.The result lasts up to two years.
Doctors' opinion
- Among the enlargement methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective because they have a healing and strengthening effect.
- Doctors examine the problem of organ size from the point of view of eliminating the pathology.Therefore, it is necessary to treat congenital pathologies, deformities after injuries and diseases.All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many penis enlargement products (we are talking about biological creams, lotions) have not proven their safety or effectiveness in the long term.Experts and researchers can easily refute all of them, warns the sexologist.
According to the American Urological Association, penile enlargement surgery is not guaranteed to be risk-free.A procedure has been successfully tested, perhaps the safest for patients, for unique cases where the scrotum is very close to the shaft of the penis.Partial detachment of the scrotum may expose part of the organ.The surgery takes 20 minutes and can be performed on an outpatient basis, says MD, professor of urological surgery.